This is mandatory for ALL new clients!
Join us for a personalized discussion about your fitness and health aspirations! In this introductory call, we’ll dive deep into your unique goals, challenges, and motivations. Whether you're looking to lose weight, build strength, improve your endurance, or simply adopt healthier habits, this session will also include insights on our 7-day challenge and how it complements our hybrid workout program. Additionally, we'll discuss options for online training and personal training to help you clarify your objectives and create a roadmap to achieve them.
This hybrid workout program includes a monthly weight-training plan alongside scheduled steady-state cardio and HIIT days. As part of our online training, you’ll also benefit from a fitness assessment and receive a recommended meal plan, along with required weekly check-ins for program adjustments.
Billing and access: The program renews automatically every 4 weeks. You may cancel anytime; however, once your monthly program has been uploaded, refunds are not available. After cancellation, you’ll retain access to the app until the current program period ends but will not be charged for subsequent months. Additionally, you can participate in a 7-day challenge to kickstart your personal training journey.
Perfect for busy schedules — choose between home dumbbell workouts or full-gym sessions as part of our hybrid workout program. This 4-week plan includes four full-body workouts per week that blend strength and cardio for efficient, balanced progress. Each session features compound lifts, accessory strength work, and short, effective cardio bursts, ensuring you achieve muscle building and conditioning in one. If you're looking for a fitness assessment, this program is designed for all levels with scalable options.
What you’ll get:
4 workouts/week (full-body)
Home DB and full-gym options for every session
Clear exercise lists, set/rep schemes, and progress cues
Time-efficient formats (30 minutes per workout)
Additionally, our online training offers the flexibility you need, and all sales are final — no refunds after program delivery.
Kick off your fitness journey with our personal training program, featuring a 7-day challenge! Included in this program are 3 customized workouts, a sample diet plan, and 1 on 1 messaging with Coach Jen, along with habit tracking to keep you accountable. After completing the challenge, if you enjoyed the experience, you can opt to continue with our hybrid workout program by purchasing the challenge for just $20 on day 7. Additionally, we offer a comprehensive fitness assessment and online training options to support your goals.
Get personalized support and accountability with a four-week fitness program designed around your goals and routine. Your package includes a customized home or gym workout plan, general meal-planning guidance, and four one-on-one in-person training sessions—one session each week.
We’ll work on proper form, confidence, and consistency while adapting your workouts to your progress. Great for building a routine with support both during your sessions and at home.
Includes:
- Four weeks of customized home workouts
- Four one-on-one in-person training sessions
- General meal-planning guidance
- Progress support throughout the program
Sessions must be used during the four-week program. Reserve your spot with Coach Jen.
Get focused, one-on-one coaching with Coach Jen in a private garage gym. Your session is tailored to your goals and fitness level, with guidance on exercise form, strength, and building confidence.
This is just for a single in person training session with Coach Jen
Sessions are tailored to your goals and fitness level, with coaching on form, strength, and confidence. Use your sessions to stay accountable, build consistency, and support your progress.
This is a package of 4 training session and must be used within 2 months of purchase.